Welcome to Savannah Setzer!
🌿 Morning Hydration Boost
Start your day right! Drinking a glass of water with lemon first thing in the morning wakes up your digestion, boosts hydration, and gives you a natural energy lift.
Health Tip:
Add fresh lemon slices to warm or room-temp water to support digestion and immunity.
🥗 Eat the Rainbow
The more colors on your plate, the more nutrients in your body. Fill your meals with a variety of fruits and vegetables to fuel energy and protect your health.
Health Tip:
Each color represents different antioxidants and vitamins—aim for 4–5 colors at every meal.
🧘 Stress Relief in 5 Minutes
Feeling stressed? Try this: Close your eyes, take 5 deep breaths in through your nose and out through your mouth. Relax your shoulders. Repeat. Instant calm.
Health Tip:
Deep breathing lowers stress hormones, calms the nervous system, and improves focus.
💤 Prioritize Sleep
Good sleep = good health. Aim for 7–9 hours of quality sleep to recharge your mind and body.
Health Tip:
Turn off screens 1 hour before bed and create a calming night routine—like herbal tea or light stretching.
🚶 Move More, Sit Less
Your body loves movement! Take small steps daily: walk during phone calls, stretch at your desk, or dance to your favorite song. Every bit counts.
Health Tip:
Regular movement improves circulation, mood, and energy—even if it’s just 10 minutes at a time.
